Fertility: Sperm 101

With male factor fertility issues becoming more common, I have many clients asking what they can do to support healthy semen production.

It takes the male body 72 days to manufacture a sperm. If a person is willing to make some small changes for 3 months they often see positive changes in sperm count, mobility and morphology.

Please refer to the chart below for some simple things that you can do to improve your sperm quality.


If you have any specific concerns or would acupuncture to improve your fertility please contact us at the clinic.