My goal for my practice is to create a community of people who are educated on something different than a fad or new idea about health, but rather the simple and old idea of caring for yourself as an individual. No two people are the same, but we can all help each other in awareness and in health.Read More
Balance is different for everyone, everyone experiences stress differently and we are all given the gift to choose. It's not all sacrifices, it is just being happy with the priority you have made for yourself and changing that priority as you go through life. You get to decide where your energy gets spent. You also get to decide to repair yourself when life gives you toughness. Take the time and energy to deal with the trauma this challenge confronts you with, so that you can come out of the trauma stronger instead of exhausted.Read More
Too often in healthcare we train patients to think that there is a perfect way to care for your body. You can eat all the right things and exercise all the right ways and do all the right activities. But there is no right way, there is no perfection. The perfection actually comes from the chaos of the human experience.Read More
We are all thrown onto this planet with different vessels to participate in the world with. The difference is our genetics and what I like to call “constitution”. Not everyone is made equal, yet we are all given the same health information in school and at home.
For the most part, this general health guidance is good information, “eat your vegetables”, “drink water” and “get lots of sleep”. But the details about how to proceed with these directions, differs from person to person depending on their constitution.
Some of us land on this planet with the ability to eat anything and feel 100% in all our endeavors, while others have all the food sensitivities under the sun. What makes these differences and how do you know how to best support your unique body?
This is where Eastern medicine comes in handy. Western medicine for the most part focuses on solving problems as they come up, but Chinese medicine looks at health in an entirely different way. The focus becomes “what should I do to attain my optimal state of health?” Our optimal health is, when we are not only pain free and able to complete all the tasks of our daily life, but also thriving with vitality and energy.
With every person I treat, I conduct a full assessment of their current body condition, and then I do an evaluation of their constitution, these two things allow me to understand what their body is built to handle. The patient’s main complaint may be pain or discomfort, so I will look at the big picture, to not only heal their disturbance but also best support their body in maintaining a balanced state of being.
Preventative medicine is, removing the narrow frame of reference when considering a treatment plan, by addressing all aspects of an individual’s human body as well as the area of concern.
Preventative medicine is educating people about all the symptoms they see and feel, telling them what these symptoms mean for their body, and how they can create efficiency of self-care. This type of approach, hopes to enable patients with the ability to fully enjoy their life.
Life is about living to the fullest, experiencing everything you want, and having the ability to attain each goal that you desire. Having the physical body function at it’s very best, is a part of attaining a healthy life.
So my question to you is, how do you define health? Is it merely the absence of pain and disease, or is it the beauty and richness of the human experience being perceived by you?
Exams are an unavoidable part of life, but one of those life chores that if done well could open unbelievable opportunities for you.
Find out how a cup of coffee and an amino acid may help you focus and push through exams.Read More
Before you give up on treating your insulin resistance, try talking to your healthcare provider about NAC. Finding the right treatment fit for PCOS is always a challenge. AC supplementation has shown the ability to not only improve “biochemical markers of insulin resistance, hormonal levels” (1) and may “help the long-term status of women with PCOS” (1).Read More
25 percent of kids who have chronic stomach pains suffer from a condition known as functional abdominal syndrome.
Fortunately, functional abdominal syndrome (aka ‘my tummy hurts’) can be helped. By removing the physical symptoms that your child is experiencing, it may free up more resources, helping with learning how to cope with future stressors.Read More